How to Prep a Meal Like a Master

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When life gets hectic, and you find yourself trying to fit in half a million things into an impossibly small window of time, it becomes a real struggle to prepare healthy and nutritious meals without having to sacrifice other things. A shortcut for many is a quick trip to a fast food joint, and we all know how unhealthy that can be! So here’s a meal prep guide that will last you a fortnight, cutting down on nightly meal preparation time, leaving your schedule free for everything else.

Here we go! Start by getting together a selection of fresh fruits and vegetables from Peaches, enough for everyone you will be cooking for over the next 3 or 4 days. Some produce will last longer, like potatoes, onions, and carrots, so you can be confident in getting enough of these for the whole fortnight. Refrigerator regulars like tomatoes, apples, capsicum, cucumber and other “salad veg” will comfortably give you a couple of days in the fridge.

You can make meals quicker and easier every night by planning what you’ll be cooking a few days ahead and doing the hard work early. For example, if you know that Saturday night you’ll be making a stir fry, cutting up the veggies for that can be done at the same time as preparing a couple of chunky pieces of potato, carrot and pumpkin for a Sunday roast.

And for simple lunches that take no effort at all, cook a little extra at night and chuck the leftovers in a container for leftover lunches – yum!

As for meat, fresh is best but buying bulk is not the end of the world – any extra uncooked meat that won’t be used straight away can be put in the freezer so it is available to be defrosted and used another time (this saves a last-minute trip back to the shops for more).

Day Prep Cook Notes
Monday -Buy and store veggies so they last (see above)-Dice up carrot, celery, capsicum, zucchini-Slice up the same amount of each into matchsticks (store)

-Get 1kg Beef Mince

—use 500gm tonight

—use 500gm Wednesday (freeze)

 Spaghetti Bolognaise Refrigerate matchstick veg for Tuesday’s meal
Tuesday -500gm chicken breast – sliced-Get out matchstick veg Stirfry
Wednesday -Defrost 500gm beef mince from Monday night-Spices, seasoning, diced onion-Boil and mash potato Rissoles Great for kids to help make, and tasty for everyone too!
Thursday -Grab some fresh steaks-And more fresh veggies-12 med-lge red potatoes – cut into wedges/chips Steak and Home-made chips
Friday -Frozen Seafood from Peaches à defrost and season-cut up veggies for steaming – enough for 2 nights Grilled Fish and Steamed Veg Store cut veg in fridge
Saturday -Use prepped veg from Friday-Take 1kg of Chicken breast and dice. (500gm tonight, 500gm Tuesday)-Peanut butter and coconut milk

-While it cooks, cut up some potatoes, pumpkin, onion and carrot, bag up with olive oil and rosemary, and refrigerate

 Satay Chicken and veg Always a leftover favourite
Sunday -Mt Barker chicken (available at Peaches)-Use veg prepared yesterday Roast Chicken Any leftovers can be divided into serves in sandwich bags, and used for sandwiches through the week
Monday -Shopping day à veggies, turkey mince, burger buns Turkey Burgers
Tuesday -Defrost chicken pieces from Saturday night-Rice, stock, diced veg Chicken Risotto
Wednesday -Grate up zucchini, cheese, potato, carrot – enough for 2 nights Veg and cheese Fritters
Thursday -More fresh veggies, sausages (whatever you prefer), recover leftover grated veg from last night, potatoes Sausages, mash and coleslaw Leftover snags: perfect for lunches the next day
Friday -Flour, salt, egg, milk, butter Savoury crepes, your choice of filling
Saturday -Fish fillets, bread crumbs, potatoes Homemade fish and chips Aussie favourite
Sunday -Premium mince, onion, bread crumbs, steamed veg Meat Loaf and veg

 

As you can see, it’s possible to prep ahead and prep smart to make the weeks easier for making good quality food quickly. So come into Peaches and get around this meal prep plan, or modify if for your own tastes.

Brookfarm granola

Product of the month: Brookfarm

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The number one quality that takes your meals to the next level is passion.

Our product of the month is Brookfarm – a family business with a focus on good, slow food.

Brookfarm is one of Australia’s leading producers of premium quality macadamia products.

The story begins with Pam and Martin Brook’s dream to move to the country and transform a run-down dairy farm in the Byron Bay hinterland into a working macadamia farm.

The award winning range is produced in the company’s bakehouse, using the best ingredients available.

Brookfarm sold their very first products – toasted and natural muesli – at the local Bangalow market in 2000.

Pam created the recipes in the family kitchen whilst Martin and their sons, Will and Eddie, loaded the car and began a journey to take Brookfarm around the world.

What we love about Brookfarm is that they focus on sustainability and feeling good about the impact they have on our earth.

To them it’s not just a concept or a “nice-to-have” it’s the basis of everything they do.

The company has planted more than 35,000 new rainforest trees, and has been using natural farming practices.

The company has a great range of muesli, bircher, granola, paleo powerfood, porrij, bars, macadamia oil, trail mix, and of course, macadamia nuts.

They are great for everything from breakfast toppers to afternoon snacks, to post-workout bites or something sweet to nibble on after dinner.

Product of the month

Brookfarm has a wide variety of flavours, which makes them amazing on top of cereal or salad.

The thing we love about macadamias is they are a source of vitamin A, iron, protein, thiamine, riboflavin and niacin.

They also contain small amounts of selenium, calcium, phosphorus, potassium and magnesium.

Not only that, but they are also super sweet, are full of energy and are great for cooking.

Peaches stock the full range of Brookfarm products and we can’t wait for you to give it a go!

To start off the inspiration, here is a recipe for Muesli Hedgehog Slice.

Muesli Hedgehog Slice

Serves 16    Prep time: 10 minutes + chilling time    Cook time: 5 minutes

Ingredients

For the Muesli Hedgehog Slice

  • ¼ cup organic coconut cream
  • 200g dark chocolate (45% cocoa solids), chopped roughly
  • 2 cups Brookfarm Gluten Free Muesli
  • ½ cup desiccated coconut, plus 2 tbsp extra
  • ¼ cup shelled salted pistachios
  • Extra pistachios, cranberries and macadamias to top

To prepare the Muesli Hedgehog Slice 

  1. Line a square 20cm slice tin with baking paper.
  2. Place coconut cream in a small saucepan and heat over low heat until it comes to a simmer. Remove from heat and add chopped chocolate. Stir, until chocolate is glossy and melted.
  3. Place muesli, ½ cup desiccated coconut and pistachios in a large bowl and mix well. Add half of the melted chocolate and stir to combine. Spoon mixture over base of tin, pressing gently into corners.
  4. Add the extra 2 tablespoons desiccated coconut to the remaining melted chocolate and mix. Pour over the slice and spread evenly.
  5. Top with extra pistachios, cranberries and macadamias.
  6. Refrigerate overnight or until firm then turn on to a board and cut into 16 squares.

Source: Brookfarm

You can pick your ingredients at Peaches Fresh Food today!

Tag us in all of your Brookfarm creations at #peachescreations.

Your definitive afternoon snack guide

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It’s winter – we all crave tasty comfort food and find it tough to strike the balance between healthy and delicious. And those with kids know the struggles of finding the perfect after school and holiday snacks to keep the young ones happy without compromising on nutrition. So here we go – your guide to the perfect afternoon snack.

Kids

For the little ones, or for the young at heart, afternoon hunger usually requires a quick fix of sugar to get through the hours between lunch and dinner. But not only is this not great for anyone’s health, sustained energy over the arvo is what you really need. Tasty treats for the kids can include dried fruits, frozen yoghurt, fritters and wholesome baked goods.

Ants on a Log – The after school classic still holds up with children and adults alike, and your celery can be enjoyed with cream cheese, natural peanut butter, sultanas, cranberries, or whatever healthy toppings you can rustle up!

Pea and Noodle Fritters – As simple as combining everything in a bowl, pan fry, enjoy hot or cold!

Healthy snacks

Students

When study, classes and being switched on all day transforms into unassailable hunger, something healthy, easy and affordable is the way to go.

Fruit and Nut mix – As simple as it sounds, natural, and as delicious as you would imagine. While the mixture and ratio is up to you, some of the best afternoon snacking dried fruits and nuts include cashews, almonds, raisins and sultanas, dried cranberries, dried apricots, walnuts, sunflower seeds and pepitas. In the interest of keeping these delicious between-meal treats as healthy as can be, it’s important to understand the value of portion size.

Muesli – Continuing the natural fruit and nut theme, muesli is a great snacking option in the afternoon hours. And getting around the exorbitant prices you’re likely to encounter at the supermarket, you can get past this by making your own for a fraction of the cost. Including oats, nuts, and fruit brings your afternoon a good dose of fibre, wholegrains and protein. At Peaches, we have a great range of muesli for you to snack on all day.

Busy Workers

Warding off the temptation to snack when you’re in the office or out and about during the day can be a challenge, but you need not reach for the junk food. Keeping mentally switched on is crucial when you’re out trying to make a living, so check out these great performance snacks to take to work.

Fruit Salad – Another tried and tested classic, a fruit salad in the afternoon is a great way to satisfy both the food cravings and the sweet tooth in one go. What’s more, making it yourself before you leave for work in the morning means you know exactly what’s going into your arvo snack and you can put in what you like and what suits you and what’s in season.

Greek Yoghurt – Taking down a serve of yoghurt in the afternoon is made simple with the variety of pre-packaged option available on the market today. However, it can be even cheaper to grab a large tub from the supermarket and put a serve in a container.

There it is – healthy snacks to satisfy just about everybody. Now you can have some food between meals without having to worry that your calorie count will be off the charts, and be able to do so with foods that taste awesome!

Surviving Winter with Soup!

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Winter is here and it’s the perfect time to enjoy warming up with a delicious bowl of soup. As soups are vegetable-based, they are a great way to ensure you’re getting much-needed vitamins and minerals over winter.

Soups also have high water content and are often very low-calorie so they leave you feeling full without having to eat the extra calories often found in heavier winter meals.

Best of all, soups are easy to make, affordable and totally delicious. Here are some of our favorite healthy soup recipes:

Creamy Cauliflower Soup

This recipe is a delicious and decadent vegetable soup, which is perfect for winter. The inclusion of cauliflower – a known cancer-fighting ingredient, and kale- a nutrient dense super food – makes it the perfect soup to stay healthy this winter.

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Carrot and Orange Soup

With winter comes cold and flu season, making it all the more important to up your intake of vitamins and minerals. This healthy and zesty soup boasts carrot and orange which are high in vitamin C, which is a known cold-fighting ingredient, as well as other key minerals such as iron and potassium.

orange soup

 

Immune-Boosting Congee

Congee, similar to a soup-style porridge, has often been used in countries like China to help aid digestive issues. Not only does this version help soothe stomachs, the inclusions of ginger and turmeric help fight and reduce symptoms associated with colds and other viruses. Best of all- congee’s heartier consistency makes for a delicious and filling winter meal.

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Chicken Soup with Spring Veg and Pasta

Chicken noodle soup has often been a popular choice of soup for anyone under-the-weather. This is largely due to it having mild anti-inflammatory effects, as well as being able to help reduce congestion. The use of lean proteins and vegetables in chicken noodle soup make it a nutritionally balanced meal to enjoy over winter. This recipe puts a modern spin on the popular soup so you can rediscover your love for it.

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Curried Red Lentil Soup with Dried Cherries and Cilantro

Lentils are incredibly high in fibre and protein. This helps you stay fuller for longer and also helps to stabilize blood sugar, making you less likely to crave sugary foods or crash in energy levels during the day. The recipe also includes coconut milk, which is high in flu-fighting vitamins and minerals like vitamin C, iron, sodium and magnesium. Coconut milk is also lactose-free making it perfect for those with allergies and dairy intolerances.

this one

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Acquacotta

This traditional Tuscan soup is packed full of vegetables and is served with a poached egg on top making it full of sustenance. While the poached egg delivers an intake of lean protein, the inclusion of vegetables like garlic, tomatoes, carrots and mushrooms provides the all-important vitamins and minerals. This recipe also includes thyme, which provides numerous health benefits. Thyme has been found to help alleviate coughing and boost immunity making it the perfect ingredient to fight off the unwanted cold or flu.

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Peaches Product of the Month: Pukka Organic Herbs

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Winter is upon us, and there is no better time for us to feature Pukka Organic Tea as our product of the month!

Tea is no longer the beverage you’ve succumbed to when it’s 4 in the afternoon and if you drink one more coffee you’re at risk of experiencing hallucinations, or a number of other symptoms of a caffeine overdose – it’s the drink du jour for winter.

Pukka Organic Tea is indulgence in its own right! We have 15 different flavours in stock at Peaches Fresh. From a brew guaranteed to revitalize you first thing in the morning, to a combination of organic herbs that will help relax right before bed, Pukka Tea is designed to help you get the most from your health.

Our ranges include:

 Taste Alive Range

  • Three Ginger
  • Licorice & Cinnamon
  • Three Mint
  • Three Tulsi
  • Three Cinnamon
  • Peppermint & Licorice

Green Revolution Range

This range was part of a recent relaunch of green tea from Pukka.

  • Supreme Matcha Green. The first green tea in a bag to contain Matcha combined with three whole leaf green teas. As the name suggests, it’s what gives this green tea its incredible boost.

Feel Alive Range

  • Detox
  • Night Time
  • Revitalise

Specialty Blacks Range

  • ‘Elegant’ English Breakfast

“Antioxidants”. “Activated”. “Clean”. “Cold-pressed”. These are just a few of the major buzzwords associated with health at the moment. Words like these tend to magically clear our conscience when making choices about our health, but how many of us actually know what they mean?

Here at Peaches Fresh, you guys know we like to keep it simple, so we’re broken down a few ingredients in some of the Pukka Organic Tea we have in stock, and provided you with some info about what the heck these ingredients actually do.

Wanting better heart health? According to lifehack.org, a 2009 research paper investigating tea consumption and risk of stroke found that people who consume up to 3 cups of green and black tea per day had a 21% lower risk of a stroke than people who consume little to no tea of either variety.

Made from a shrub called Camellia sinensis and harvested by Pukka in Vietnam, the black tea used in their rich English Breakfast teas, is a great place to start for the novice herbal tea drinker.

Digestive trouble? Soothe your stomach and aid your digestive fire with aniseed! Sourced from organic farmers in Turkey, aniseed is found in the detox and after dinner Pukka Teas.

Looking to relax and recharge? Look no further than chamomile, an ingredient used in Night Time and Relax. Chamomile is a flower used in herbal traditions since the time of ancient Egyptians to help soothe and relax.

Although further research needs to take place to confirm the physical health benefits of herbal tea, the therapeutic benefits of a cup of tea are undeniable. Like a warm hug in a cup, taking 5-10 minutes out of your day to mindfully indulge in a cup of tea, no matter what herbal concoction, can often help focus your mind, even if just for a few seconds to recharge your thoughts and your self.

Pukka are not just good for your body and mind, turns out their ethical focus and value of people, planet and planets, which means they’ve got your soul covered too.

Who’d have guessed a few herbs, placed together in some filter paper bound by string could have so many benefits!

Come and get yours today.

 

 

 

The Art of the Antipasto Platter

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Gone are the days of soggy spring rolls and hot-on-the-outside, cold-on-the-inside party pies when it comes to hosting a party.

That was so early 2000s.

Thanks to the resurgence of the coolness of Italian culture, the antipasto platter has now become the party food of the moment.

Antipasto means “before the meal” and is traditionally served as the first meal of a formal Italian meal.

Traditional antipasto platters include cold meats, olives, mushrooms, anchovies, artichoke hearts, various cheeses, pickled vegetables and some form of bread to serve with.

However, when antipasto platters are done well they can be the pièce de résistance of an entire party.

Ask any Italian and they will tell you that creating the perfect antipasto platter is an art form, certain foods work well together, certain flavors clash and it is all about high quality ingredients.

At Peaches, we have all of the ingredients necessary to create the perfect platter for your guests.

And tag us in any photos of any of your antipasto creations.

ANTIPASTO 3

antipasto 2

 

 

 

 

 

 

 

La Fondazione (The Foundation)

When you’re building a house, it is important to have a solid foundation to build the rest of the house upon.

The same is true for an antipasto platter.

Start with a great wooden serving board, or if you are looking to be really on trend, find a marble or colored serving board to serve as a base.

Once you have selected your base, you must then focus on the next most important level – the meats.

The cold meats will serve as a base for the whole platter.

Try some fresh prosciutto, mortadella and some Italian sausage – or if you want to get really fancy, find some beautiful bresaola (air-dried, salted beef) to complement these flavors.

 

Il Secondo Livello (The Second Level)

Once you have your meat, move on to the second level of your perfect antipasto board.

Add some beautiful cheeses in a variety of textures – pair your creamy Camembert with flavored cheddar.

If you are opting for something more traditional, stick with mozzarella or provolone.

When it comes to olives, go for a garlic flavor in a mix of brown and green.

Add in some pickled vegetables in a small bowl on the side – you don’t want these flavors mixing with the meats

Artichoke hearts are the next layer and should also be served in a small bowl because of the oil. The flavors of these artichokes are perfect when paired with the meats, so give it a try.

Another fantastic edition is eggplants and zucchini in oil. You can make these yourself with fresh vegetables, or you can buy them ready made.

 

Gli Ultimi Ritocchi (The Finishing Touches)

An antipasto platter is made in the final stages – these are the elements that pull all of the rest together.

Toast some beautiful Turkish bread covered in salt. This should be served warm so that your guests can pile on the cheese and cured meats.

An alternative to this is some fresh pita, cooked in the oven for about 10 minutes. It creates a great “cracker” style of bread.

For a sweeter touch, add in some fresh or dried figs. You could also add in a dip with some bread sticks.

The most important thing at this point is to look for the balance in your platter. And remember: people eat with their eyes, so presentation is everything.

Peaches Product of the Month: Ansko’s Muesli

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We all know the importance of starting your day with a well-balanced breakfast but sometimes, the morning has other plans along the lines of missed alarms and an empty fridge. Luckily the brilliant solution to all our missed breakfast woes is right here at Peaches! Ansko’s Muesli is made with only fresh local produce and a whole lot of natural goodness that will keep you going throughout the day. Partners Romesh Fernando and Anna-Marie Pitkanen started this company having a passion for fitness and living a healthy, fulfilling lifestyle embodying their wonderful products. Their muesli has even gained attention from celebrities such as Mel B and her husband Stephen Belafonte who have now joined forces with Ansko’s as partners. For all these great reasons (and many more still to come) we’ve decided to make Ansko’s Muesli our May product of the month.

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Ansko’s Muesli is currently available in four different varieties all available at Peaches now! From Gluten Free, Pistachio, Peach and Pecan and Original, you’ll be really enjoying the luxury that is a delightful and healthy breakfast. If you’re looking to bring some extra fibre into your diet, Pistachio and Peach and Pecan are definitely the right choices for you. Gluten free is the perfect option for all those celiac disease sufferers out there, made with brown rice, fruit, nuts and Australia. And you simply can’t go wrong with the Original, filled with only the best, making it both dairy and cholesterol free. Ansko’s recommends mixing your favourite variety with either milk or plain yoghurt and then its ready to be enjoyed.

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There’s never been a better time to get excited about breakfast! Not only does having a proper breakfast in the morning means a greater level of cognitive function throughout the day including improved mood and concentration levels and reduced stress. There are also some amazing long term benefits that come from a regular breakfast routine such as reduced obesity, heart disease and diabetes.

If you’re looking to lead that healthy lifestyle you’ve always wanted, it all starts in the morning! Ansko’s Muesli is the perfect way to start your day. Stop by Peaches and pick up your new favourite breakfast today.

Cu-COW!!

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Easter may have just passed but that’s no excuse to pass on more chocolate. Especially if its been proven to actually be good for us!

Don’t be fooled though, we’re not talking about those sugar rich, preservative loaded chocolate bars! We’re talking about Cacao – the natural version of chocolate.

What’s Cacao you ask? Well…. Think chocolate, but healthy! It’s known as the food and drink of the gods!

If you’re not a chocolate lover, you will be after seeing these five amazing nutritional benefits!

– 40 times the antioxidants of blueberries

– Highest plant- based source of iron

– More calcium than cow’s milk

– Natural mood elevator and anti-depressant

– Magnesium for a healthy heart and brain

That’s a lesson to never under estimate the power of chocolate!

Cacao powder is such an easy and diverse product to use. Whether you mix a tablespoon into a smoothie or juice, or just sprinkle it on top of some frozen yoghurt for a healthy way to add chocolate flavour it is perfect for those nights at home when you’re just craving something sweet, or a morning pick me up. Or even better, when you need something to quieten the kids down. In a healthy way of course…

Our range of Raw and Organic Cacao will definitely have all those moments covered.

So we’ve found the perfect recipe for you that the kids can join in on, or even the basic of cooks can perfect!

Donuts, who doesn’t love them!?

Tip: You may want to make a couple of batches, they are that delicious!

Peaches Product of the Month: Sambazon Acai

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It may be difficult to say but it sure is delicious to eat. This month, we’re absolutely loving Sambazon’s Acai range! Acai (pronounced like ah-sigh-ee) is nothing short of a wonder berry! It’s actually a palm fruit, hand harvested from the very heart of the Amazon forest for your eating pleasure. If you’re looking to take your breakfast and snacks to the next level, acai berries are perfect for you! Sambazon has a wonderful range of acai products including Super Fruit Packs, frozen sorbets, fresh juices and acai powder. Before you try some of these products, keep reading to learn everything about your new favourite berry!

All Natural Goodness

Acai is one of the only fruits that are completely sugar free! It makes up for the sugar with a whole lot of other goodness. It’s rich in antioxidants, health omegas, essential nutrients and minerals as well as polyunsaturated and monosaturated fats that give it that creamy taste.

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The Health Benefits

All that natural goodness does wonders to your health, we have the benefits right here for you!

Skin– If you’re looking for that extra glow, acai is here for you! Since it’s so high in antioxidants, it helps tighten the skin and reduce the appearance of pores. If you’re in the mood for some pampering, check out this recipe for an acai facemask!

Heart Health- Acai is rich in plant sterols that can bring great benefits to your cardiovascular system! They can help prevent blood clots, improve blood circulation and help lower cholesterol.

Digestion- These berries are an excellent source for dietary fibre! They can help keep your digestive system clean and functional.

Immunity– If you’re looking for some extra protection during the upcoming cold season, acai berries have got you covered! High in Vitamin C and ellagic acid, it’s the boost that your immune system needs. There are even some studies that suggest they can help supress cancer growth.

Weight Loss- Remember when we said it was a wonder berry? Well since they’re so high in fibre acai berries can aid you in weight loss by reducing your appetite! If you want to find out more about how acai berries can help, check out this study!

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That’s everything you need to know about what acai berries can do for you! The only thing left to do is taste it! Head into Peaches today to pick up Sambazon’s acai range today! Don’t forget to get creative while you’re at it. Check out this recipe for some acai truffle bites or even create your own acai bowl.

Thank you berry much!

New Season, New Fruits!

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Autumn is an exciting time for fresh produce and delicious snacks. The weather starts to cool down (well it’s supposed to anyway), the fruits begin to ripen and the rains will trigger produce to sprout!

If you’re a massive fruit lover, you’re definitely in luck! There are so many amazing fruits in season, from apples, melons, tomatoes, nuts, figs, olives to a whole lot more!

There’s no doubt that it can get a bit overwhelming walking down the aisles of Peaches with so many delicious options! So we’ve decided to help you out! Our team has come together to bring you our top five fruit picks of the month so you can really get into the autumn spirit

1. Apples

No fruit basket is complete without some deliciously crisp apples! Apples are at their best with harvest starting in mid to late summer for royal galas and finishing in May with sundowners. Take advantage of these amazing apples, and try this recipe for apple pie! You can’t go wrong with it!

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2. Pears

Versatile and tasty, nothing says autumn like pears! During this season, pears are peaking with a variety of flavoursome options! They can make the perfect snack or even help take your cooking to the next level. Why not check out this recipe for a sensational poaches pear and mascarpone cheesecake!

3. Figs

We just can’t get enough of figs here at Peaches! So sweet and delicate, they’re also an excellent source of fibre and Vitamin C! We’ve got an abundance of figs stocked on our shelves and they’re cheap enough to turn into jam! In fact, check out this recipe for a simple, honey and fig jam! How delightful!

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4. Persimmons

Simply divine! Persimmons are in season from February to late June so you still have plenty of time to stock up! When buying them, make sure to handle them carefully and choose the firm ones with a bright coloured skin! If you’re in a baking mood, why not check out this recipe for some delightful persimmon scones!

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5. Olives

Lovely olives are also in season! Are you keen for a project? Get your hands on some hard green olives and preserve them yourself! Open them in winter and celebrate the delicious, produce packed months we were lucky enough to have. Check out the guide here!

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Autumn is packed with such an abundance of fresh produce, it’s easy to cook a wide variety of meals that are in season. Cooking in season also means saving money, as well as fresher, tastier and healthier food! Now that’s a win for everyone!