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Make your mum breakfast in bed the healthy way!

How do you show your mum you love her on Mother’s Day? For us, I’m sure you guessed, we show her through food! Every special occasion (and lets face it, most not so special occasions) mum slaves away in the kitchen, creating the most monumental feasts, making sure to include everybody’s favourite dish. It’s only […]

The Organic Food Revolution is here!

Organic food is not a passing foodie fad, it is here to stay! The organic food trend has been on the rise for years now, with the growing concern for what’s good for you. The list of benefits of organic food continues to grow, with number one being the delicious, intense flavour that makes all […]

Spaghetti Squash and Kale

Ingredients 1 whole Spaghetti Squash Olive Oil Salt And Pepper 2 bunches Kale, Stalks Removed And Torn Into Pieces 1/2 whole Onion, Diced 1/2 teaspoon Chili Powder 1 teaspoon Balsamic Vinegar   Preparation Instructions 1. Preheat the oven to 180˚c. 2. With a sharp knife cut the spaghetti squash in half lengthwise. Scoop out the […]