Surviving Winter with Soup!

Winter is here and it’s the perfect time to enjoy warming up with a delicious bowl of soup. As soups are vegetable-based, they are a great way to ensure you’re getting much-needed vitamins and minerals over winter.

Soups also have high water content and are often very low-calorie so they leave you feeling full without having to eat the extra calories often found in heavier winter meals.

Best of all, soups are easy to make, affordable and totally delicious. Here are some of our favorite healthy soup recipes:

Creamy Cauliflower Soup

This recipe is a delicious and decadent vegetable soup, which is perfect for winter. The inclusion of cauliflower – a known cancer-fighting ingredient, and kale- a nutrient dense super food – makes it the perfect soup to stay healthy this winter.

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Carrot and Orange Soup

With winter comes cold and flu season, making it all the more important to up your intake of vitamins and minerals. This healthy and zesty soup boasts carrot and orange which are high in vitamin C, which is a known cold-fighting ingredient, as well as other key minerals such as iron and potassium.

orange soup

 

Immune-Boosting Congee

Congee, similar to a soup-style porridge, has often been used in countries like China to help aid digestive issues. Not only does this version help soothe stomachs, the inclusions of ginger and turmeric help fight and reduce symptoms associated with colds and other viruses. Best of all- congee’s heartier consistency makes for a delicious and filling winter meal.

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Chicken Soup with Spring Veg and Pasta

Chicken noodle soup has often been a popular choice of soup for anyone under-the-weather. This is largely due to it having mild anti-inflammatory effects, as well as being able to help reduce congestion. The use of lean proteins and vegetables in chicken noodle soup make it a nutritionally balanced meal to enjoy over winter. This recipe puts a modern spin on the popular soup so you can rediscover your love for it.

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Curried Red Lentil Soup with Dried Cherries and Cilantro

Lentils are incredibly high in fibre and protein. This helps you stay fuller for longer and also helps to stabilize blood sugar, making you less likely to crave sugary foods or crash in energy levels during the day. The recipe also includes coconut milk, which is high in flu-fighting vitamins and minerals like vitamin C, iron, sodium and magnesium. Coconut milk is also lactose-free making it perfect for those with allergies and dairy intolerances.

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Acquacotta

This traditional Tuscan soup is packed full of vegetables and is served with a poached egg on top making it full of sustenance. While the poached egg delivers an intake of lean protein, the inclusion of vegetables like garlic, tomatoes, carrots and mushrooms provides the all-important vitamins and minerals. This recipe also includes thyme, which provides numerous health benefits. Thyme has been found to help alleviate coughing and boost immunity making it the perfect ingredient to fight off the unwanted cold or flu.

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Peaches Product of the Month: Pukka Organic Herbs

Winter is upon us, and there is no better time for us to feature Pukka Organic Tea as our product of the month!

Tea is no longer the beverage you’ve succumbed to when it’s 4 in the afternoon and if you drink one more coffee you’re at risk of experiencing hallucinations, or a number of other symptoms of a caffeine overdose – it’s the drink du jour for winter.

Pukka Organic Tea is indulgence in its own right! We have 15 different flavours in stock at Peaches Fresh. From a brew guaranteed to revitalize you first thing in the morning, to a combination of organic herbs that will help relax right before bed, Pukka Tea is designed to help you get the most from your health.

Our ranges include:

 Taste Alive Range

  • Three Ginger
  • Licorice & Cinnamon
  • Three Mint
  • Three Tulsi
  • Three Cinnamon
  • Peppermint & Licorice

Green Revolution Range

This range was part of a recent relaunch of green tea from Pukka.

  • Supreme Matcha Green. The first green tea in a bag to contain Matcha combined with three whole leaf green teas. As the name suggests, it’s what gives this green tea its incredible boost.

Feel Alive Range

  • Detox
  • Night Time
  • Revitalise

Specialty Blacks Range

  • ‘Elegant’ English Breakfast

“Antioxidants”. “Activated”. “Clean”. “Cold-pressed”. These are just a few of the major buzzwords associated with health at the moment. Words like these tend to magically clear our conscience when making choices about our health, but how many of us actually know what they mean?

Here at Peaches Fresh, you guys know we like to keep it simple, so we’re broken down a few ingredients in some of the Pukka Organic Tea we have in stock, and provided you with some info about what the heck these ingredients actually do.

Wanting better heart health? According to lifehack.org, a 2009 research paper investigating tea consumption and risk of stroke found that people who consume up to 3 cups of green and black tea per day had a 21% lower risk of a stroke than people who consume little to no tea of either variety.

Made from a shrub called Camellia sinensis and harvested by Pukka in Vietnam, the black tea used in their rich English Breakfast teas, is a great place to start for the novice herbal tea drinker.

Digestive trouble? Soothe your stomach and aid your digestive fire with aniseed! Sourced from organic farmers in Turkey, aniseed is found in the detox and after dinner Pukka Teas.

Looking to relax and recharge? Look no further than chamomile, an ingredient used in Night Time and Relax. Chamomile is a flower used in herbal traditions since the time of ancient Egyptians to help soothe and relax.

Although further research needs to take place to confirm the physical health benefits of herbal tea, the therapeutic benefits of a cup of tea are undeniable. Like a warm hug in a cup, taking 5-10 minutes out of your day to mindfully indulge in a cup of tea, no matter what herbal concoction, can often help focus your mind, even if just for a few seconds to recharge your thoughts and your self.

Pukka are not just good for your body and mind, turns out their ethical focus and value of people, planet and planets, which means they’ve got your soul covered too.

Who’d have guessed a few herbs, placed together in some filter paper bound by string could have so many benefits!

Come and get yours today.