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New Season, New Fruits!

Autumn is an exciting time for fresh produce and delicious snacks. The weather starts to cool down (well it’s supposed to anyway), the fruits begin to ripen and the rains will trigger produce to sprout!

If you’re a massive fruit lover, you’re definitely in luck! There are so many amazing fruits in season, from apples, melons, tomatoes, nuts, figs, olives to a whole lot more!

There’s no doubt that it can get a bit overwhelming walking down the aisles of Peaches with so many delicious options! So we’ve decided to help you out! Our team has come together to bring you our top five fruit picks of the month so you can really get into the autumn spirit

1. Apples

No fruit basket is complete without some deliciously crisp apples! Apples are at their best with harvest starting in mid to late summer for royal galas and finishing in May with sundowners. Take advantage of these amazing apples, and try this recipe for apple pie! You can’t go wrong with it!

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2. Pears

Versatile and tasty, nothing says autumn like pears! During this season, pears are peaking with a variety of flavoursome options! They can make the perfect snack or even help take your cooking to the next level. Why not check out this recipe for a sensational poaches pear and mascarpone cheesecake!

3. Figs

We just can’t get enough of figs here at Peaches! So sweet and delicate, they’re also an excellent source of fibre and Vitamin C! We’ve got an abundance of figs stocked on our shelves and they’re cheap enough to turn into jam! In fact, check out this recipe for a simple, honey and fig jam! How delightful!

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4. Persimmons

Simply divine! Persimmons are in season from February to late June so you still have plenty of time to stock up! When buying them, make sure to handle them carefully and choose the firm ones with a bright coloured skin! If you’re in a baking mood, why not check out this recipe for some delightful persimmon scones!

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5. Olives

Lovely olives are also in season! Are you keen for a project? Get your hands on some hard green olives and preserve them yourself! Open them in winter and celebrate the delicious, produce packed months we were lucky enough to have. Check out the guide here!

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Autumn is packed with such an abundance of fresh produce, it’s easy to cook a wide variety of meals that are in season. Cooking in season also means saving money, as well as fresher, tastier and healthier food! Now that’s a win for everyone!

 

 

 

Peaches Product of the Month: Mojo Kombucha!

It’s that time again! We’re super excited to announce our new Peaches Product of the month: Mojo Kombucha! That’s right, we’ve finally joined Team Mojo!

So you may be wondering, what is Mojo Kombucha anyway? Well luckily, we’re here to guide you through everything you need to know about your soon to be favourite drink! Basically, Mojo Kombucha is a sweet tea and a pretty refreshing one at that! But there’s plenty of other reasons that make Mojo Kombucha extra special.

Not only is it an organic superfood, it’s also gluten free and vegan friendly. It’s already ticking all of our boxes! Made with a unique fermentation recipe, it’s designed to balance the mind, body and soul. Everything is in harmony, just as it should be!

You even get a little surprise in every bottle! That’s because it’s made with healthy yeast and bacteria, technically making it a living product! Inside every bottle are some unique strands of culture that just make your tea even more enjoyable and healthy. This is to show that it’s totally natural and hasn’t been sterilised or synthesised.

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Mojo Kombucha comes in six different assortments, all available at Peaches! We challenge you to find your favourite from Original, Ginger Tonic, Lemon Citrus, Raspberry Passion, Perfect Passionfruit and Blueberry and Ginger Bliss! It’s going to be a pretty tough decision, but we think you’re definitely up to it!

So are you feeling thirst yet? Drop by Peaches today and pick up a bottle for just $3.99 and discover exactly why Mojo Kombucha deserves to be our product of the month!

 

So Many Diets, So Little Time

Over four million people living in Australia have reported to avoid a certain type of food due to allergy, intolerance or lifestyle choice. Gone are the days when selecting food was a much more relaxed task, depending more on flavour and personal taste rather than dietary requirements. Instead now, there are so many different diets and allergies to consider, a quick trip to the supermarket becomes a lot more complicated. To help you out on your journey through the shopping aisles, we’ve found some of the important diets and recipes you need to know about to keep everyone feeling happy and healthy.

Lactose Intolerance

Lactose Intolerance is when a person has trouble digesting the milk sugars from dairy products. But just because you suffer from lactose intolerance, doesn’t mean you have to suffer. Products such as hard and matured cheeses like cheddar, Swiss, mozzarella, brie and feta don’t contain any lactose so they should be safe for those who are lactose intolerance.

There a tonnes of lactose free recipes around that still let’s you have some of your favourite meals without worrying about dairy. Check out this recipe for a dairy free lasagne that will keep everyone around the dinner table happy!

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Gluten Intolerant

There are two main types of people who cannot eat gluten. Firstly there’s those with coeliac disease. This is a condition where the immune system doesn’t react properly to gluten that can lead to damage in the small intestine. The current treatment for people with coeliac diseases is to live by a strict no gluten diet. Gluten is a protein that can be found in wheat, rye, barley and oats. It’s best to avoid these types of food and instead focus on fresh fruit, vegetables, meats, eggs, nuts, milk and fats. Also keep an eye out for any products that have a trusty gluten free sticker on them. The second type of people who avoid gluten are those who suffer from non-coeliac gluten sensitivity. This group does not actually suffer from the disease but instead simply intolerant to gluten.

While sometimes it may feel that gluten is unavoidable, there’s still plenty of ways to still get your hands on some tasty treats. Check out this recipe for some delicious gluten-free banana and raisin bread. And as a fun bonus, it’s also lactose free!

To find out more about the myths surrounding gluten intolerance,  you can also check out our previous blog.

 

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Vegan

This is a type of vegetarian diet where only plant-based foods are eaten and no animal products whatsoever are consumed. There are many different types of reasons for going on this sort of diet including environmental and health concerns, animal rights and religious reasons. Every vegan’s diet needs careful consideration, as some certain food groups have been restricted. For example to keep up protein, vegan approved sources include legumes, nuts, seeds, soy products, wholegrain breads and cereals.

Even with this strict diet, you can still have so much fun experimenting with different recipes and ingredients. Take a look at this amazing chocolate cake recipe anyone can enjoy!

 

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Paleo

This diet consists of only the food eaten by early humans including meat, fish, vegetables and fruit. Dairy, cereal and processed products are not included. This diet can bring health benefits such as weigh loss, improved blood lipids and reduced pain from autoimmunity. Typical paleo meals include salads, omelets, and meat with some vegetables. But there’s also some delicious paleo desserts to try out, that will put a smile on anyone’s face without having to feel guilty for indulging. Check out this creative avocado mousse with spiced orange recipe, you won’t regret it!

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Raw Diet

This diet most relates to only eating unprocessed, uncooked foods including raw fruits, vegetables and grains. It’s believed that heating food destroys its nutrients and natural enzymes that can bring many health benefits. While there are some benefits to this diet including weight loss, and eating foods that very high in vitamins. However there are some consequences, for example you have to make sure that you’re getting enough protein, iron and calcium in your diet. Therefore it may be a good idea to take supplements to make up for any gaps.

For some fun salad recipes to help with this diet, check out one of our previous blog posts.

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So there you have it! There are so many different types of diets and allergies to consider, it can be difficult to keep up. But once you get your head around understanding the meaning and requirements behind these diets, shopping for them can be easy. Next time you have a dinner party but remember that some of your guests are vegans and but someone else is gluten intolerant, there’s no need to panic. You can find something at Peaches that can make everyone happy and healthy, no matter what their dietary preferences may be!

Fresh Product of the Week: Organic Pasta

Today is the day we launch Time is Ripe – inspiring all our fresh food fans to buy organic!

Each week we will be highlighting a different product and giving everyone who purchases it the chance to WIN a hamper filled with delicious organic goodies!

We are starting Time is Ripe with La Domenica Organic Pasta as the featured organic pasta of the week. Now, just how much difference can there really be between average supermarket pasta and organic pasta? Well, you may be surprised to know the answer.

Organic pasta is produced completely free from pesticides, fertilisers, and other unnatural hormones that can be harmful to you and your family. Organic pasta also provides more nutrients, fibre and has a natural wheat flavour. Something that most people haven’t given much thought to before is how many toxins and chemicals are used when growing wheat and grains used to make breads and pasta.

At Peaches we believe that the fresher the better, and we’ve found a delicious healthy recipe you can make using La Domenica Organic Penne Regati. All the ingredients in the recipe can be purchased at Peaches Fresh!

VEGETABLE GARDEN PASTA

200 grams of La Domenica Penne Regati

1 punnet of fresh cherry tomatoes

1 clove of garlic

2 1/2 tbs of Golden Range Olive Oil

1 ear of corn

1 zucchini (chopped)

1/2 capsicum (chopped)

Basil (sliced)

Salt and Pepper (to taste)

Start by heating up the olive oil in a pan. Cook the garlic clove and tomatoes until they soften. Put all the other vegetables in a separate pan and sauté for about 10 minutes. Once everything is ready, combine in one pan. Sprinkle on some salt and pepper, stir through some fresh basil and serve. Couldn’t be more simple and healthy!

This week we want to see you cook your own delicious and nutritious meal using La Domenica Organic Pasta!

Everyone that buys a packet of La Domenica pasta at Peaches this week will go into the draw to win a $500 organic gourmet hamper! Even better, our Facebook followers have the chance to win $100 Peaches voucher each week by answering our competition question.

So stay tuned to our Facebook page to enter the competition and let us know about meals you have created using our organic pasta range!

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Recipe courtesy of Yummly.

Organic Winter Warmers

It’s easy to eat healthy and organically during the summertime when fresh fruit and vegetables are in high supply. As the weather gets colder, it becomes harder to find the same ingredients, and tastes turn towards hearty, carb-rich comfort dishes like casseroles, pasta and curries. And while Nanna’s Chicken Casserole might be super tasty – it’s probably not super healthy!

At Peaches Fresh we stock all of the ingredients necessary to give Nanna’s recipe an upgrade. We’ve scoured the internet to give you some inspiration to create delicious winter recipes using organic ingredients from our range.

The Australian Healthy Food Guide is a great resource for healthy recipes. We especially love their Simple Chicken Casserole, which can be made with our local-grown Mondo Chicken, or swapped out for our Organic Beef from Dandaragan. The best thing about casseroles is that you can add as many vegetables as you want depending on what you have on hand, and freeze the leftovers when you’re done!

Body and Soul has a whole list of comfort food that packs a nutritional punch! We are craving some of the vegetable frittata, which is a quick and easy way to get your daily dose of vegetables. Remember to use some of our Fraser Coast Cackleberry Eggs and Barambah Organic Cheese to create a healthy, tasty frittata the whole family will love!

Be sure to let us know if you’ve tried out any of these recipes, or have your own organic winter favourites. Take a photo and share it with us on Facebook, Instagram or Twitter.

We’re Open!

Here at Peaches we are focused on being committed to our customers over the busy holiday period and understand that you might need to pop into our store at the last minute, that’s why we are open 7 days a week, 7am to 8pm! The only days we are closed over the Christmas period are Christmas Day and New Years Day. Hope to see you soon!