New Season, New Fruits!

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Autumn is an exciting time for fresh produce and delicious snacks. The weather starts to cool down (well it’s supposed to anyway), the fruits begin to ripen and the rains will trigger produce to sprout!

If you’re a massive fruit lover, you’re definitely in luck! There are so many amazing fruits in season, from apples, melons, tomatoes, nuts, figs, olives to a whole lot more!

There’s no doubt that it can get a bit overwhelming walking down the aisles of Peaches with so many delicious options! So we’ve decided to help you out! Our team has come together to bring you our top five fruit picks of the month so you can really get into the autumn spirit

1. Apples

No fruit basket is complete without some deliciously crisp apples! Apples are at their best with harvest starting in mid to late summer for royal galas and finishing in May with sundowners. Take advantage of these amazing apples, and try this recipe for apple pie! You can’t go wrong with it!

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2. Pears

Versatile and tasty, nothing says autumn like pears! During this season, pears are peaking with a variety of flavoursome options! They can make the perfect snack or even help take your cooking to the next level. Why not check out this recipe for a sensational poaches pear and mascarpone cheesecake!

3. Figs

We just can’t get enough of figs here at Peaches! So sweet and delicate, they’re also an excellent source of fibre and Vitamin C! We’ve got an abundance of figs stocked on our shelves and they’re cheap enough to turn into jam! In fact, check out this recipe for a simple, honey and fig jam! How delightful!

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4. Persimmons

Simply divine! Persimmons are in season from February to late June so you still have plenty of time to stock up! When buying them, make sure to handle them carefully and choose the firm ones with a bright coloured skin! If you’re in a baking mood, why not check out this recipe for some delightful persimmon scones!

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5. Olives

Lovely olives are also in season! Are you keen for a project? Get your hands on some hard green olives and preserve them yourself! Open them in winter and celebrate the delicious, produce packed months we were lucky enough to have. Check out the guide here!

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Autumn is packed with such an abundance of fresh produce, it’s easy to cook a wide variety of meals that are in season. Cooking in season also means saving money, as well as fresher, tastier and healthier food! Now that’s a win for everyone!

 

 

 

Peaches Product of the Month: Mojo Kombucha!

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It’s that time again! We’re super excited to announce our new Peaches Product of the month: Mojo Kombucha! That’s right, we’ve finally joined Team Mojo!

So you may be wondering, what is Mojo Kombucha anyway? Well luckily, we’re here to guide you through everything you need to know about your soon to be favourite drink! Basically, Mojo Kombucha is a sweet tea and a pretty refreshing one at that! But there’s plenty of other reasons that make Mojo Kombucha extra special.

Not only is it an organic superfood, it’s also gluten free and vegan friendly. It’s already ticking all of our boxes! Made with a unique fermentation recipe, it’s designed to balance the mind, body and soul. Everything is in harmony, just as it should be!

You even get a little surprise in every bottle! That’s because it’s made with healthy yeast and bacteria, technically making it a living product! Inside every bottle are some unique strands of culture that just make your tea even more enjoyable and healthy. This is to show that it’s totally natural and hasn’t been sterilised or synthesised.

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Mojo Kombucha comes in six different assortments, all available at Peaches! We challenge you to find your favourite from Original, Ginger Tonic, Lemon Citrus, Raspberry Passion, Perfect Passionfruit and Blueberry and Ginger Bliss! It’s going to be a pretty tough decision, but we think you’re definitely up to it!

So are you feeling thirst yet? Drop by Peaches today and pick up a bottle for just $3.99 and discover exactly why Mojo Kombucha deserves to be our product of the month!

 

Coco for Coconut Water!

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Coconut water isn’t just another health trend, it’s here to stay! Whether you’re looking for a tasty alternative to water, a non dairy smoothie or a natural  electrolyte boost, coconut water is the way to go. If you weren’t amongst the first wave of coconut water lovers, you may be wondering what’s so good about it – or even what is it? Don’t worry – we have your crash course in coconuts right here!

Milk vs Water – What’s the difference?

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 Coconut water is confused with coconut milk all the time! It’s pretty easy to do! But there are some key differences between the two products. Coconut water is found inside the cavity of the coconut, while coconut milk is made from the white pulp of the fruit. So, there’s your main difference! But the list doesn’t quite stop there!

Coconut milk is much higher in fats in calories. It’s so smooth and creamy that it’s used in recipes such as smoothies, soups and curries. While coconut water on the other hand, contains sodium and potassium, making it the ideal beverage to help you hydrate after exercising.  In fact, coconut water can help replenish body fluids even better than some sports drinks, and some even argue plain water itself! It’s even been dubbed ‘Nature’s Gatorade’!

Now that’s a miracle in a bottle for you!

What Coconut Water can do for You

 There are so many amazing health benefits that come from drinking coconut water! And we’ve got them ready for you, right here!

 Improves Skin Appearance

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 That’s right coconut water can even help slow down the signs of aging! It contains a special plant growth hormone called cytokinins that strengthens and hydrates connective tissues and combat against aging! You can even rub some of it straight on to your skin to help with acne, eczema, stretch marks and wrinkles!

Improves Digestive Health

If you’re having some trouble with indigestion, coconut water can provide you with some relief! With a high concentration in fibre, coconut water can help prevent it’s occurrence of indigestion as well as acid reflux.

Reduces Blood Pressure

High blood pressure can sometimes be caused by an uneven level of electrolytes. Now here’s where coconut water comes in! High in electrolytes, this miracle drink can perform a bit of a balancing act and get your blood pressure back to normal with regular consumption!

Weight Loss

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There’s even been some studies aiming to prove that coconut water can aid your with weight loss! It can work to improve your metabolism and even help your body keep itself hydrated! It also acts as a diuretic that helps shed any excess water weight that your body may be holding on to!

Why We Love Coconut Water!

 There are so many reasons why we love coconut water! From the refreshing taste to the incredible health benefits that it can help provide you with, we can’t see any reason not to!

In fact, coconut water is so very near and dear to our hearts that we’ve decided to make it our Peaches Product of the Month! So if we’ve now got you feeling a bit coco for coconut water yourself, make sure to head in store today!

We’ve got Born Coconut Water for just $2.99 per litre!