It’s that time of year again, when everyone around you starts sniffling and complaining about a scratchy throat… yes, it’s cold season!
With the average adult catching 2-4 colds each year, you need to do everything you can to avoid picking up the nasty virus. We’ve all heard the saying, “you are what you eat” and when it comes to preventing colds, there’s nothing more true!
When we’re sick, we don’t search for a pill bottle to help us recover, we go looking for our favourite herb, garlic! Garlic contains a whole list of vitamins that all promote healthy immunity. Garlic has high levels of vitamin C, although it may not be as much as citrus fruit, just 3 cloves of garlic will provide you with 5% of your daily intake. Vitamin C is important in maintaining cell walls as well as acting as an antioxidant to flush out toxins in the body.
The real cold fighting compound in this super food is allicin. But what is allicin? It’s what gives garlic it’s ‘hot’ flavour for one, but it’s also what makes garlic an antibacterial and an antifungal which is what helps kill colds!
The best way to get the most allicin out of your garlic is to chop, crush or chew up a clove as it is! We love garlic as much as the next person, especially roasted in a delicious pasta sauce, but the thought of chewing on raw cloves of garlic isn’t the most appealing idea.
That’s why we love Healthy Green Kitchen’s favourite sore throat remedy, garlic honey! When garlic has been infused with honey, you can barely tell that it’s garlic! All you need to do is get yourself some fresh garlic (we love fresh Tasmanian garlic) and some raw honey, Elixir Honey is a store favourite.
Visit her blog here to check out how to make this tasty remedy. Head to our Facebook page and let us know your home made cold remedies!