Sweet, juicy tomatoes are in season now! Choosing the right tomato is easy, look for ones that have a rich, deep colour and give to the touch.



Known for being full of nutrients and vitamins, health benefits and delicious flavour, its no wonder they call Kale a superfood! Add Kale to your smoothies, salads and dinners to give you and your family a tasty health boost!


Raw Beetroot Salad with Feta & Pomegranate

  • 3 medium Beetroots –peeled & diced small
  • 1 Carrot – peeled & diced small
  • 1 medium Green Apple –diced small
  • ¼ Spanish Onion – very finely chopped
  • 100g Feta
  • 1 Pomegranate
  • 2 Tbsp Extra virgin olive oil
  • 1 Lemon – juice of
  • 1 Tbsp flat leaf Parsley –very finely chopped
  • 1 tspn Sugar
  • Salt

Place beetroot, carrot, apple and onion in a bowl. Add oil, lemon juice, parsley and sugar. Combine well and season with a little salt. Just before serving, crumble feta cheese over salad and sprinkle with pomegranate seeds.

Tip – for a more ‘elegant’ looking salad, cut the beetroot, carrot and apple into julienne strips insteadof dicing.